Rochester Lancers
WE HAVE ADDED PRIME SEATING FOR OUR FEB.1ST & 2ND GAMES.  ONLY $15 & FREE PARKING!

Penalty Kill for us. We will start in Diamond and then transition into box. When the offense goes to one up top we need to transition in diamond. If we continue to do this it will make it difficult for offense to have a tempo and we can regain numerical advantage leaving the further player open. In Diamond we want to pressure up the field higher forcing the ball to one side of the field. This will give us the ability to make it 4 vs 4. Once there is pressure on the ball we need to get everyone tight. If they go 2 up top then we transition to box (LEFT). Again force the ball to one half the field to make the game 4v4. Once we win possession can we keep the ball by stretching the field and use the keeper to make it 5v5. Remember the GK only has 4 seconds with the ball and cannot cross midfield until the 4th quarter.

The Indoor Lancers are back! Games are played at the IDE FAMILY FIELD at the New Dome Arena. FREE PARKING! The Outdoor Lancers will be playing at Aquinas Institute starting in May 2019. Please call 585-872-KICK for special events, birthday & group tickets or sponsorship opportunities. 

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