Rochester Lancers
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Penalty Kill for us. We will start in Diamond and then transition into box. When the offense goes to one up top we need to transition in diamond. If we continue to do this it will make it difficult for offense to have a tempo and we can regain numerical advantage leaving the further player open. In Diamond we want to pressure up the field higher forcing the ball to one side of the field. This will give us the ability to make it 4 vs 4. Once there is pressure on the ball we need to get everyone tight. If they go 2 up top then we transition to box (LEFT). Again force the ball to one half the field to make the game 4v4. Once we win possession can we keep the ball by stretching the field and use the keeper to make it 5v5. Remember the GK only has 4 seconds with the ball and cannot cross midfield until the 4th quarter.

The Outdoor Lancers kick off May 19 at Wegmans Stadium at Aquinas Institute.  Please call 585-872-KICK for special events, birthday & group tickets or sponsorship opportunities. 

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